I found this healthy and delicious recipe the other day and couldn’t wait to try it for lunch! No doubt it got the thumbs up from everyone in our family.

The fillings can also be mixed to make a great salad rather than a wrap.

1 cup (about 1/4 head) finely chopped cauliflower

1 finely chopped or grated carrot

1 cup finely shredded white cabbage

1/4 cup finely chopped onion

1 finely chopped zucchini

2 tablespoons honey mustard

1 teaspoon sesame oil

soy sauce to taste

lots of baby spinach

lots of sprouts

whole wheat, low fat, or organic flour tortillas (burrito size!)

In a saucepan, sauté first eight ingredients until veggies are tender but not soggy. Steam tortilla until pliable, and top with heaps of fresh spinach and sprouts. Quickly top spinach with a hearty amount of the hot veggies. Wrap the tortilla, closing the bottom to keep the goodies in.

About the author

Melinda is the founder and owner of Eco Toys, Australia's first toy store to focus entirely on environmentally friendly toys. She is a mother and passionate about protecting our beautiful planet so that all our children can grow up to enjoy the beauty of our natural world. She believes that we can all make a difference in this world by choices we make.

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